Don’t let anger waste your energy

Anger is something that can control our lifes. If we tend to get upset easily we better learn how to control that anger instead of letting it control us. Did you know that you use 8-10 times more energy when being angry? I read this in a medical article but I also...

Breaking a bad Habit

What a glorious day! At this time of year I usually wake up with the sunrise. Today it was absolutely stunning and I did my short exercise session on the terrace watching the sun rise over the sea and the colors of the clouds change. What more can one ask from life?...

Creating empowering Habits

Why does it seem that it is so much easier to fall into a bad habit than a good one? I don’t have the answer either but I know for a fact that to change a bad habit into a good one  needs a clear decision. If you want to stop smoking, if you want to eat...