I was tremendously impressed a dozen years ago when Toshihiko Seko won the Boston Marathon. His training program was simplicity itself and Toshihiko explained it with twelve words: “I run ten kilometers in the morning and twenty in the evening.”
I was tremendously impressed a dozen years ago when Toshihiko Seko won the Boston Marathon. His training program was simplicity itself and Toshihiko explained it with twelve words: “I run ten kilometers in the morning and twenty in the evening.”
