What is Life Coaching?

In the last few years Life Coaching has become more and more popular but as it is a new profession most people don’t know enough about it to decide whether it is right for them. We hope this article will clarify what coaching is so you can make an educated decision for yourself.

We have all heard of sports coaches. In the old days they were the sports “trainers” but today all high performance sport stars have a mind coach; a person who strengthens their belief in themselves and in their ability to win. Even though Life coaching is not primarily about winning or losing, it is about “winning” the life you choose to live.

Life coaching has become so popular because many of us are tired of doing what we thing we “should” do. We have become aware that we have a choice to do what we want to do!

Be aware that coaching is not a therapy. In therapy the goal is to give you an understanding of your past in order for you to have the awareness of how you became who you are today. Coaching is movement oriented and action based. Where therapy looks back, life coaching looks forward – towards your future and a “better”, more fulfilled YOU.

Your Coach will assist you to identify specific goals and objectives and will help you to stay focused so you can reach those goals faster. A good coach will provide you with the tools, structure and perspective to make the journey easier for you and she/he will make you accountable.

Did you know that people who are accountable are 7 to 10 times more successful than others?

Coaching works in all aspects of your life from relationships, to lifestyle, to career, health and wealth improvements. It focuses on strengthening your skills and improving and trusting your abilities. It helps you to meet and exceed your potential in order to be your best.

Coaching is similar to consulting. Yet, where consulting frequently provides only temporary solutions, coaching is consistent and on going. The Coach stays with the clients to help implement new habits, skills, and changes. Another distinction is that consultants usually give advice and tell people what to do while coaches focus on assisting their clients to discover the solutions themselves. Or in other words, we don’t give you the fish; we teach you how to fish.

We focus on what you want to achieve and help you maintain your commitment to yourself and your dreams and visions. We look at where you are now in relation to where you want to be. Are your ideas and goals based on your true core values? What are your strength and weaknesses and how can we use this knowledge to your advantage?

Our society is looking for a deeper meaning as we begin to understand that we  grow from the inside out. More and more people are freeing their time and resources to invest in themselves because they realize how simple it can be to accomplish something big if you “get a little help from a friend”.

So why not use a trusted friend? As wonderful as it is to have good friends, they are emotionally involved and do not have the objectivity and distance necessary to see where you stand and what type of assistance you need. Have your friends or family ever been shocked because you made a move in a new direction? Have they ever told you that something can’t be done or is not done the way you want to do it? Quite frequently our well meaning friends and family are the “dream stealers” not the supporters we need. Because of the emotional distance a coach is a trusted professional who works with you on improving the most important aspects of your life.

Why would you want a Coach?
You might want a coach because…

  1. you want to grow
  2. you want to be more productive
  3. you want to become more balanced
  4. you want to find new and more efficient ways to do things
  5. you want to make a mark
  6. you want to define and live a life of purpose
  7. you want new perspectives
  8. you want to change certain aspects of your life
  9. you want to reach new goals
  10. YOU WANT MORE!

How long do you have to commit to your coach?

It is not so much a commitment to your coach as a commitment to yourself. Give yourself time; 3-6 months at least. What has taken you a lifetime to become cannot be changed in a day. However sometimes even one single session can make a life changing difference.

If you need help on a specific short term project, you should consider one-on-one coaching to help you accomplish this specific goal faster.  If you need motivation and a step by step process to move you out of feeling stuck and unfulfilled, do group coaching.

Why does life coaching work?

  1. The synergy created between you and your coach creates momentum.
  2. Better and clearly defined goals support you to move towards your “dream life” faster and with less effort.
  3. You develop new skills and habits which translate into higher success and a more balanced life.

There is never a better day than today to start your “new” life. Sign in for your Membership at www.yoursuccesscycle.com

TO YOUR SUCCESS
Barbara Hofmeister
Author and Master Coach
www.thetobebook.com/coaching

The Power of Accountability and Gratitude

Yesterday we talked about how I learned to be really accountable – not the half hearted attempt I see in so many but the real thing – every single day. Why was that important?

It was important because it taught me 4 great lessons.

  1. That I was not always doing what I said I would do and that that disempowered ME much more than the other person involved. This was a vital lesson.
  2. That accountability helps you change bad habits much faster than anything else.
  3. That having an accountability partner gets you results in record time.
  4. I understood the power of gratitude but that is something we will talk about tomorrw.

Did you know that being accountable makes you reach your goals 8 times faster? That it makes you up to 8 times more productive?

These are amazing number, aren’t they?

So if you have big goals or a goal that seems unsurmountable, or if you want to break bad habits, get yourself a true accountability partner. If you want to focus only on your things, get a good coach (make sure it is someone who knows what they are doing and who is 100% committed to your success). I get amazing results with my clients because I hold them accountable.

Or if you are willing to help someone else reach their dreams then consider becoming the accountability partner of a friend or colleague but make sure both know what they are in for. It has to work both ways. You both hold each other accountable for your actions.

I found it hard to find an accountability partner for myself because most people do not want to commit 100% (to you or to themselves).  Usually a coach or a Mastermind group work better.

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Accountability – your Path to Success

Accountability is the No. 1 reason why some people make  things happen while others only talk about them. If you are one of  the go getters, you probably already know this. However I believe we all have strength and weaknesses and it is good when we become more aware of either. So stay with me as this cannot hurt you but it might make you even stronger and more committed to your success.
I remember when my first coach told me to write him an email every single night I did not take it serious. I said ok and forgot it. He had said it very politely and I did not think it was a requirement. I soon found out I was wrong and it taught me a big lesson.

He reminded me of my commitment when we next spoke and I thought to myself “Oh why bother. I know what I am doing.” but he did not take that lightly and I will be forever grateful to him for doing that.

On our third appointment he asked me if I think coaching works and of course I said yes. Why else would I pay him to coach me, right?

“So why don’t you do your accountability every night?” he asked.
“Oh, I am doing everything I said I would. I just don’t send it to you.” was my fast and not completely truthful answer.
“Even if you don’t feel it is necessary, it would help the process a lot.” was his request. And he went on to tell me the story of another client and how accountability had helped.

To cut the story short, I started to do as asked and do it until today. It has become a habit that I would not miss for the world and tomorrow I will tell you why.

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Why does Personal Life Coaching work?

Your personal Life Coach will listen, challenge, evoke and keep you focused on your path. Coaching will help you reach your goals faster and much easier. Coaching is always forward oriented and action focused. By helping you take the right steps today your coach prods you to get the results you desire tomorrow. By working together with a personal life coach you will expand your awareness and create situations that support your profound success.

Coaching is not “therapy” and does not deal with emotional problems or healing. Your coach will listen, evoke, challenge and help you stay focused. When you get stuck s/he will show you how to get unstuck and continue on your journey.

Most people use personal Life Coaches when they are
Ø attempting to reach very large goals,
Ø when they are unsatisfied with their present circumstances,
Ø when they want more clarity and focus and,
Ø when they are ready to define their life’s purpose and mission.

A good coach will not teach you but support you in the powerful process of finding your own answers. We will define your ultimate goals and start a plan to achieve them. In the process you will learn how to overcome disempowering beliefs and you will see what it takes to live the life of your dreams.

Rather than explain, the best way to understand Coaching is to actually experience it.

Love Life and Life will love you!
Barbara
www.yoursuccesscycle.com

How life can change fast

“You will never change your life until you change something you do daily.” – Mike Murdock 

 As you are reading this I know you are willing and ready to change some things in your life but as we all know – alone – it is difficult. That is why life coaching is so extremely successful.

When I first had a life coach – and yes, I still have one – I started just for fun to see how it worked. I wanted to know what the buzz was all about and Oh boy did I realise what a great help a coach can be.

You see to change our habits and the believes we have grown up with takes more than just an idea, a self-help book or good intentions. It takes true commitment and continuous reminders of that commitment. That is why AA and Weight Watchers work. They are asking people to make, sometimes drastic changes in their drinking or eating habits and support them in their weekly meeting.

Life coaching is similar. Your coach is your partner in the change process. She/he will support you, remind you, prod you and mastermind with you each step of the way. They will help you get unstuck and keep you moving forward.

Sometimes it takes only a few coaching sessions and you have overcome whatever obstacle was in your way and can now continue by yourself – you are unstuck! Other times you might make it a longer relationship because there is more than one area in your life that you want to change; that you want to improve on. You decide! After all it is your life, isn’t it?

It is an undebatable fact that life coaching works extremely well as long as you have the right coach. I suggest to try a couple before you start. Most of us offer a free introductory session.

Give it a go – life will never be the same!

To your unlimited success

Barbara Hofmeister

www.trainingvisions.com

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