Creating empowering Habits

Why does it seem that it is so much easier to fall into a bad habit than a good one?

I don’t have the answer either but I know for a fact that to change a bad habit into a good one  needs a clear decision. If you want to stop smoking, if you want to eat healthier food, if you want to work less, or if you want to exercise more – in all cases you first have to make a decision and then you have to stick to it.

Obviously the sticking to it is the difficult part. We know that from our New Year resolutions, don’t we? How often have we made promises to ourselves and have forgotten all about them by the middle of January?

There is a wonderful program out there that I use to keep me on track and to move me forward at all times and that is called Simpleology. It was created by Mark Joyner, the father of Internet Marketing. For me this guy is an absolute genius. Simpleology is a multi media course – that takes about 15 minutes every day and you do it first thing in the morning.

If you tend to get distracted easily, if you procrastinate on certain issues, if you are looking for ways to bring yourself forward – THIS COURSE IS FOR YOU! He calls it “the simple science of getting what you want”. I would say it will do all of us good. I use it at least 6 days a week and the result so far is that I am more focused, clearer on my goals, see immediately where I stray and consequently get much more done! It is very easy to follow. You just have to stick with it until the results become obvious.

Give it a go. It is free
Just click here and sign up for free and off you go.

Enjoy the journey
Barbara
www.trainingvisions.com

Start the Year with a Vision

We are getting to the end of the year – of yet another year.

How will the new year, the coming year be for you?

Have you taken time out to reflect on what worked and what you could do better next time around. Have you reflected on the past year and have you created a vision for your future?

I  am very serious about this because…

You can’t attract what you want until you know what you want and
the more specific you are the better it will work.

I have said this many times before but you need to be crystal clear on your
target and VERY specific!

What is your BIG picture? What is your Dream?

Be precise and as detailled as you can and write your vision down in every little detail so you can read it every day until it becomes your reality.

Once that is done ask yourself what the first step toward achieving that vision is and write that down too. Start always with the end result in mind and work yourself backwards to today. The closer you get to the now, the smaller the steps need to become until each step is just a small action that is fairly easy to take IF you have made the commitment to really get there.

We will talk more about that tomorrow