Power of Subconscious

We already talked about the power of your subconscious thought. Today we want to learn to inject positive thoughts.

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This is an ongoing process and you have not failed until you stop trying.

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Meditate positive Thoughts

“The more man meditates upon good thoughts, the better will be his world and the world at large.” – Confucius

I don’t think this quotes needs much explainations or recommendations.

It is estimated that we have around 60.000 thoughts a day. How many of them are good thoughts? How many of them go towards what you truly want?
Find this and another 1000+ inspirational quotes in my book

TO BE – Inspired!

1001 Inspirational Quotes

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How to stop Negativity

“How do I stop my negative thoughts?” is a question that I have been asked many times and that I had asked myself many, many times over the years. The answer is really quite simple. You stop negative thoughts by planting positive thoughts!

We all have unsolved issues in our lives we need to take care of. When we think about them negative, disempowering thoughts, worry, and frustration enters our head. We are focusing on what we don’t want – negative thoughts – and therefore will attract more of them. The problem is that they cannot disappear if you focus on them.

You see you cannot “stop” the negative thought consciously because if you try to do that you would still focus on the negative thought, wouldn’t you? Even when you try to control them or to push them away, the result is the same. Your focus is on the problem, on the negative thoughts, and by the law of attraction you are inviting more negativity to you.

The truth is always simple and it is always easy. To stop negative thoughts, just plant good, positive thoughts!

You deliberately plant good thoughts by making it a daily practice to appreciate all the things in your day. Appreciate your health, your family, your friends, your home, your work, your food, your pets, the sunshine or the rain, the beauty around you, and the wonder of life iself. Compliment, praise, and give thanks to all things and beings. Every time you say “Thank you” it is a good thought! As you plant more and more good thoughts, the negative thoughts will go away because your focus is now on the good and what you focus on is what you will get.

In the first few weeks of coaching my clients are asked to email me at least 5 things they are grateful for each day and they do it last thing in the evening because I want them to go to sleep with these positive thoughts on their mind. Every single one of us that reads this has plenty to be grateful for so if you want to stop negative thoughts think positive ones and say thanks for all the good in you and around you. Do not give your attention to negative thoughts. Don’t worry about them. If any come shrug them off, and let them be your reminder to deliberately think more positive thoughts.

ACTION: Start the day by saying Thanks and end the day by saying Thanks. Thanks for your home, the bed you sleep in, for the water you use to drink, to shower and to make tee or coffee with, for your food, your clothes, for the sunshine or the rain outside, for your car, your job, your health, your family and friends… I think you get the trend. We all have plenty to be grateful for. If you start doing this on a continuous basis you will automatically push those negative thoughts away and dwell on the positive; on what you appreciate in life and as you do that, more and more of what you appreciate will appear.

The more positive thoughts you can plant in a day, the faster your life will be utterly transformed into all good, into abundant and happy. If you spend only one day speaking of good things and saying “Thank you” at every single opportunity, you will not believe your tomorrow. Deliberately thinking good thoughts is exactly like planting seeds. As you think good thoughts you are planting good seeds inside you, and the Universe will transform those seeds into your personal paradise; into your ‘perfect’ life!

Live happy!
Barbara Hofmeister
www.trainingvisions.com

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Will Power is Scarce

Will power is scarce. It really is.
Please, read this article careful as it might be the most important fact you  learn at this time of year when most of us set New Year Resolutions.

According to a fascinating experiment published in the “Journal of Personality and Social Psychology”, one act of self-control depletes your ability to have self-control in another unrelated area. For example, when someone was told not to eat chocolates sitting right in front of them, their
persistence in puzzle solving went down considerably. Allow this to soak in; just staying away from chocolate hurts your performance in all other tasks!

A similar experiment simply asked people to suppress an emotional reaction to a movie. These people had problems solving a solvable anagram while the group who watched the movie without restrictions solved it without problems.

Both studies show that when we are asked to consciously use our “will power” we struggle in all other areas. Actually, we are really only able to use our will power (conscious self regulation) on one thing at a time. So if you are multi-tasking don’t be surprised if not all tasks are finished with the same excellence. If you focus your attention on some other act of self control… You can kiss whatever you were doing goodbye.

This is the overwhelming reason why willpower only works in the short term. You only have the conscious resources to exhibit willpower on ONE (or at the most two) fronts at one time.
This is why it is so hard to stay disciplined with healthy eating habits and exercise for instance.

Source 1: RE Baumeister, E Bratslavsky, M Muraven, and DM Tice. “Ego Depletion: Is the Active Self a Limited
Resource” Journal of Personality and Social Psychology, vol. 74, 1998.
Source 2: Moraven, M., Tice, D. M., & Baumeister, R. F. (1998). “Self-control as a limited resource

Source 3: Zimmerman, M. (1989). “The nervous system in the context of information theory.” In R. F. Schmidt & G. Thews (eds.), Human Physiology, pp. 166-173. Berlin, Germany: Springer-Verlag.

Your conscious mind is only able to process approximately 50 bits of information a second, while your unconscious mind processes approximately 1,2 million bits per second.

That means your unconscious mind processes information THOUSANDS OF TIMES FASTER than your conscious mind.
Much of the time, your conscious mind is actually the bottleneck towards effecting true change, as its main role is getting you through the day in the here and now AND setting long term goals. Researchers call this “Executive Control.”

So the trick is to train your subconscious mind to think better, more positive and supportive thoughts. Wouldn’t it be nice if you naturally were propelled forward, towards living your dreams without having to use willpower?

Wouldn’t it be nice if you automatically had the behaviors you have always wanted to have; the behaviors that you need to actually get you where you want to go?

Well, strange as it seems, all you need to do is learn to use even a small part of your subconscious by starting to allow only supportive thoughts into your consciousness. As in all else the choice is yours. I share several techniques with you in my book “To be or not to be – the choice is YOURS!”

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Find a strong reason WHY

Frequently people find it easier to come up with excuses (they call them reasons) for not doing things they know must be done than with ideas on how best to do them.

Could you one of those?

Jim Rohn said: “When your WHY is strong enough the how becomes easy.”

This means when your reasons why you need to do something are bigger than your excuses, you will make progress toward your goals. Logical, isn’t it?

It also means you have to come up with the reasons why you really should accomplish something before there is time to come up with the excuses that will for sure hold you back.  Works best if you read this twice!

You see, your subconscious is much more powerful than your conscious logical mind and it will work on achieving whatever you give it to work on. In most cases we give it doubt, fear, scarcity, and other negative thoughts.  What do people who lack money most often think about? Money. But not in an empowering way, caring and sharing way.  They think of their lack of it, sometimes look at others who have more with envy, are frustrated because life is not as “it should be” etc.

If you give yourself great positive reasons why you want to achieve a specific goal, your subconscious will immediately take you at your word and begin working toward that goal. And it will keep working on that goal until instructed to do otherwise (and “otherwise” means until those negative excuses sneak back into your thinking).

That is why you need to feed your subconscious with great care because no matter what you feed your mind on it works incessantly on getting you the results it believes you want. The challenge is that those are also the thoughts you planted into it. For instance, when you watched a violent film on TV, or read about a disaster in the newspaper or watch a mindless cheating show. But those are not the results you want, are they? Or are they?

Take a minute, right now, and write down what it is you really want.

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Write down all the reasons why you should have it and how it would benefit you and others

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If you go through these steps you imprint your positive thoughts on your subconscious mind. And please don’t write out your excuses, they will come up by themselves more often than is good for you. Just focus on your positive reasons why and write those down to internalize them into your subconscious.

And then – Take action RIGHT NOW.

Take one first small step and experience how good it feels to move forward, to move towards your goal, without worrying about excuses or other roadblocks.

Did you take your first action? GREAT – you got your first result.

If you didn’t – why not?
I will leave some space here so you can fill in your excuses…


Move in the right direction! As always, the choice is yours!

Wishing you a fantastic WHY

Barbara Hofmeister
http://www.trainingvisions.com

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