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Create Your Perfect Day

Barbara Hofmeister — Sat, 23 Apr 2011 13:46:42 +0000

Moments TO BE

Today we want to talk about your “perfect” life and we want to create that perfect life by first creating a “perfect” day.

Why is that necessary?

Because know what you truly want is the foundation of a good life. If you don’t know where you are going, how can you ever expect to get there? So let’s do that now:

12 – Create Your Perfect Day

Creating our perfect day first in our mind and then on paper should be great fun. For many it is an eye-opener. DO NOT DEPRIVE YOURSELF OF THIS!!!

self improvement, self help, coaching, purpose, success, happiness,

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Anchor Your “Ideal Day”

Barbara Hofmeister — Sun, 05 Dec 2010 13:02:55 +0000

I want to follow up on what I wrote about a few days ago. The creation of your “ideal day”. Did you do it?

If you passed on that opportunity I wonder if you really want change in your life? Remember what I wrote a couple of days ago?

Sometimes the short pain of effort feels stronger than

the long pain of failure.

Don’t let this delusion catch you. As Einstein said so eloquently: “The definition of insanity is doing the same thing over and over again expecting different results.”

If you want different results than the ones you have right now, get up and move in a different direction. Move into the direction of your dreams, of what you consider a “perfect” life. In the long run it is easier than staying in an uncomfortable, dissatisfying situation.

Take the opportunity to write your personal vision of your ideal day now! And if you have already done it last week then make it more detailed, more colorful, more descriptive, more real…

When you feel excitement and warmth and a big smile is creeping into your face, that is when you are actually start seeing yourself in that ideal situation and as you come to the peak of that feeling, anchor it with a gesture and a sound. As you see, hear, smell, taste and feel what it will be like to live in that ideal situation, anchor this feeling, this vision of your ideal life with a gesture and a sound so you can get it back at any time.

Read your vision at least once daily and think about it as often as possible so your subconscious starts to take it for real and helps you create it.

IT TRULY IS IN YOUR HANDS TO MAKE IT HAPPEN!

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How to truly manifest your goals

Barbara Hofmeister — Mon, 24 May 2010 17:38:44 +0000

Just deciding to change something does not automatically change things but the decision is definitely the first step and needs to be made before anything can change.

To effect a change in our powerful subconscious mind action is required and when you take the action to write down your goals they become affirmations.

We call this process “Imprinting,” It is the beginning of taking deliberate control of our thoughts. We picture (visualize) the kind of changes we want to make before we actually make them. When our “picture” is really vivid, our emotions rise and our subconscious sees it as real.

Imprinting is a three-step process:

1. You select your goal and affirm it by writing it down,
2. You picture the outcome you want to achieve
3. You feel the emotion that comes with actually accomplishing the goal.

And now you take massiv focused action until you have actually reached it.

If you need help, join your weekly coaching program at www.yoursuccesscycle.com

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How to live your perfect Life

Barbara Hofmeister — Mon, 14 Dec 2009 06:16:00 +0000

Last week at one of my workshops I asked who had a perfect life. Nobody raised their hand. I then asked the participants to describe their ‘perfect’ life. What came out were some vague ideas like:

“I would have a perfect life if I had more money than I needed.

“How much do you need and will that need stay the same as you earn more?

“…if I live with my family in our dream home.” What does it look like and where will it be?

“…if I have lost all that weight and am more attractive to my partner again.”

“…if I had a job I loved”

You have probably heard about the movie ‘The Secret’. They say for the Law of Attraction to work you need to ask then believe and you will receive. But how can the Universe give you what you ask if you are so vague, if you do not give clear instructions in what it is you want? In most cases it is already in this first part where we lose out. We do not ask clearly enough.

But that has another consequence. If we cannot ask clearly enough we also cannot believe 100 % in it becoming our reality because we cannot SEE it happening. It is nothing but a vague idea. And if the first 2 steps are not done properly we cannot go to the third, to the receive either, can we?

I know it is a very simplistic view of the Law of Attraction but it is what stops most of us getting what we want. We are not crystal clear about what it is. We cannot see our changed life in our mind’s eye.

In order for it to work in our favor we have to visualize what our ideal life looks like in crisp, precise detail and watch our self in that movie. If we do that often enough, we can skip the willpower or positive thinking stuff, and get to our goals…without having to overcome enormous obstacles and struggles!

But, in all probability you only hope, wish, desire for a better life; for things to “get better”, or for you to “become rich”, “happier”, or some other vague and non-specific goal. You have no specific, clear and unshakable vision of what “better”, “rich”, or “happier” means, and therefore cannot turn it into a mental movie you watch in your mind’s theatre over and over and over again.

One of the main principles we talked of in earlier posts is that your mind cannot distinguish an actual experience from a fantasy experience. And if you live the vision with great clarity and specificity in
your mind often enough, your mind becomes fooled into thinking you’ve already been there, done that and allows you to skip the struggle and get straight to the thing you dream about!

So, what can you do to start working towards the life you might describe as ideal?

First of all, you have to write down everything that a perfect life, as you define it, would
contain. Then, use this list to start day-dreaming a movie with you as the star, and the story board
containing all the things on your wish list. This is what I call your Vivid Vision.

Watch this movie of your ideal life over and over, every chance you get but especially before you get up and just before going to sleep. Watch it when you feel good and when you feel bad. No matter what goes on now, watch your vivid vision, your internal movie as often as possible because this is where the second step – the believe sets in. Do not be impatient. It will happen, it will manifest but not necessarily in the time frame you had in mind or in exactly the same way you wished for but happen it will.

You can build your life the way YOU want it if you take action!

Build your dream story board and play your internal movie because if you procrastinate and leave it until you have time or whatever other excuse you come up with now, your dream life can never happen. So, no more reading about it; you know more than enough. Get yourself a pen and paper and start writing your story board, start seeing your life movie and DO IT NOW!!!

You are the Star!

Happy Manifesting

Barbara Hofmeister

www.yoursuccesscycle.com

Want to reprint this article in your ezine, blog or website? Send an email to barbara at trainingvisions dot com. We’ll send along Barbara’s bio to attach at the bottom. Thanks!

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