Are you accountable?

One of the reasonswhy people do not reach their goals… is that they are not accountable to anyone (in many cases not even to themselves!). Did you know that we work 7 to 9 times better when we have someone that we are accountable to? We seem to rise up to the...

9 ways to boost your mind power

We are always looking for ways to boost our inteligence so here are a few easy techniquest how we can boost our mind power. 1. Breath deep. The deeper your breath, the more oxygen you get into your blood and consequently into your brain. Breath through your nose and...

25 Minutes of Exercise Can Beat Depression

By Richard Alleyne / Source: The Telegraph Just 25 minutes of vigorous daily exercise can help beat depression, claim doctors. Researchers found that a workout reduces stress and anger and boosts the sense of physical wellbeing. They claim physical exercise should be...

Every Cell in your Body communicates…

Today I want to share with you a post I received by email: * * * * * * * * * * * * * * * * * * Welcome to Health Sparks by www.LearningStrategies.com * * * * * * * * * * * * * * * * * * Every cell in your body communicates in ways that can help alleviate pain and...