Transformational Tips Archives - Page 12 of 23 - Master Coach Barbara Hofmeister

What are your automated habits?

Today we want to look at our habitual ways of reacting to certain situations – again and again – in an automatic fashion. Let me give you an example: Someone says something that hurts you. You automatically clam up and withdraw from them without really...

How Gratitude creates Happiness

Yesterday I talked about the power of accountability and I can only recommend everyone with dreams and goals to take that advice. Today we want to talk about another amazing tool and that is GRATITUDE. It was the 4th lesson I learned from my first coach. What he had...

The Power of Accountability and Gratitude

Yesterday we talked about how I learned to be really accountable – not the half hearted attempt I see in so many but the real thing – every single day. Why was that important? It was important because it taught me 4 great lessons. That I was not always...